In-between
These minutes don’t have to go nowhere.
Good to see you. Talk, sing, or keep one useful thing.
Give a pocket of time a job
Not a hustle. A short arc: settle, learn one thing, leave with a line. Better than another empty scroll.
How is this hour?
Something for this stretch of time
The double inhale
A long exhale settles the body faster than telling yourself to calm down.